In short, mushrooms offer many nutritional benefits and can be safely consumed during pregnancy.Īlthough mushrooms are generally considered safe to eat when you’re pregnant, it’s important to choose the safest types. These fungi also have antioxidant and anti-inflammatory properties. SummaryĬulinary mushrooms are an excellent source of B vitamins, selenium, and potentially vitamin D (if you purchase mushrooms that were exposed to UV light). This vitamin is associated with a reduced risk of adverse health outcomes during pregnancy ( 10). Vitamin D is essential for fertility and pregnancy, during which it supports bone health. Mushrooms exposed to ultraviolet (UV) radiation, such as that from sunlight or a UV lamp, are an abundant and important vegetarian source of vitamin D ( 1, 9). Oyster mushrooms are slightly higher in calories, protein, and dietary fiber than other types, but they’re a poor source of selenium ( 1, 8). Niacin: 21% of recommended daily value (DV).On average, one-half cup (84 grams) of culinary mushrooms provides ( 1, 5, 6, 7): What’s more, they act as prebiotics to support good gut health ( 3). While mushrooms are low in dietary fats and calories, they’re rich in B vitamins and minerals and boast both antioxidant and anti-inflammatory properties ( 1, 2). Nutritional profile and health benefits of mushrooms
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